Spain, the healthiest country in the world
An in-depth report, created by Money UK, reveals a ranked list of the 20 healthiest places to live in the world. This ranking is based on life expectancy, the cost to be healthy, air pollution, obesity rates, safety and sunlight hours. Here is an overview of the ranking.
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The healthiest country in the world!
Spain is the world's healthiest country, according to Money UK’s index, ranked first. People in Spain eat a Mediterranean diet rich in omega-3, fats, and protein, which has been linked to a lower risk of dementia, heart disease, and cancer, placing Spain among the top five countries in terms of life expectancy.
A Mediterranean lifestyle emphasizes sociable mealtimes, a well-balanced diet, and walking as a mode of transportation, which helps to reduce pollution-related deaths. Obesity has been linked to sociable mealtimes, which have also been linked to improved mental health. Taking time to communicate with family and friends lifts one's mood, releases endorphins, and improves the population's overall well-being.
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The healthiest city in the world!
Valencia is not only known for its Paella, but it is also the world's healthiest city! Due to a variety of lifestyle factors, this lovely Spanish city ranks joint third on Money UK’s index for the longest life expectancy.
To begin with, the climate in this city is perfect. There is plenty of greenery to provide clean air because it is not too hot or too dry. Valencia also has a lot of sunshine, which means you can get plenty of vitamin D to keep your muscles strong. The sea breeze helps to clear the air of pollutants, and their diet is well-balanced. Paella is a wonderful representation of the Valencian diet. Their popular dish is high in omega-3 and protein from the fish and has an excellent nutritional value from fresh produce.
This city, like many of the world's healthiest countries, encourages a laid-back and relaxed attitude. It is known for its musical and cultural heritage, as well as the fact that it promotes social interaction. Rather than being defined by their jobs, as many other cities are, Valencians define themselves through personal and meaningful relationships with their friends and family, resulting in one of the world's healthiest communities.
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